5 Ways to Train Your Brain for a More 

Positive Outlook 


Positive thinking has been shown to have numerous benefits for mental and physica 
health. Here are 5 ways you can train your brain to have a more positive outlook:


Practice gratitude: Focusing on the things you are grateful for can help shift your perspective to the positive. Try keeping a gratitude journal, where you write down three things you are grateful for each day.

Reframe negative thoughts: When negative thoughts enter your mind, try to reframe them into a more positive perspective. For example, instead of thinking "I'm such a failure," try thinking "I made a mistake, but I can learn from it and do better next time."

Surround yourself with positive influences: The people you spend time with can have a big impact on your mindset. Surround yourself with positive, supportive people who lift you up, rather than those who bring you down.

Take care of your physical health: Taking care of your physical health, such as through exercise, healthy eating, and getting enough sleep, can have a positive impact on your mental health and overall well-being.

Engage in activities you enjoy: Doing things that bring you joy and fulfillment can help boost your mood and outlook. Find activities that bring you happiness and make time for them regularly.